Nottingham’s independent bookshop | 14a Long Row, Nottingham NG1 2DH | 0115 8373097
Highly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind’s habits for a more positive outlook.
Postage is calculated at 10% of your order value, minimum £1.00, up to a maximum of £3.00. There is a free postage option at checkout if you are housebound/shielding, on low income, or need help with postage costs for any other reason. Your order will usually arrive within 2-3 working days.
Shop Opening Hours
Monday to Saturday:
10.00am – 5.30pm
Sunday:
12.00pm – 4.00pm
Contact Us:
Five Leaves Bookshop
14a Long Row
Nottingham
NG1 2DH
0115 8373097