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You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

Allan, Kate, Tartakovsky, Margarita
Format: Hardback
Publisher: Mango Media
Published: December 20, 2018
ISBN: 9781633538627
212 pages, 4-color illos throughout; 90 Illustrations, unspecified

£15.99

Mindfulness, Drawings and MeditationsKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” Susyn Reeve, Author of Heart Healing: The Power of Forgiveness to Heal a Broken Heart#1 Best Seller in Mental Health, DepressionArt for mental health, relaxation, and stress reduction. Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though so few are eager to discuss it.

You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in our hectic modern world. Inspirational, gentle drawings of animals.

The Latest Kate’s inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t.

This book will show you how to get through the worst of it. In this supportive book you’ll find:Beautiful, whimsical, and colorful artExpressions of encouragement for any hardship you faceA how-to guide for dealing with anxiety and depressionUnderstanding and validation for your strugglesTips for every time you feel inadequate, overwhelmed, or down on yourselfCute animals that believe in you!Fans of The New Mood Therapy, The Happiness Trap, Its Your Weirdness That Makes You Wonderful, or the works of Liz Climo will love You Can Do All Things.

Postage is calculated at 10% of your order value, up to a maximum of £3.00. There is a free postage option at checkout if you are housebound/shielding, on low income, or need help with postage costs for any other reason.  Your order will usually arrive within 2-3 working days. Delivery prices and times to other countries may vary (prices calculated at checkout).