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Why Don’t I Feel Good Enough? : Using Attachment Theory to Find a Solution

Dent, Helen (Emeritus Professor of Clinical and Forensic Psychology at Staffordshire University)
Format: Paperback
Publisher: Taylor & Francis Ltd (Routledge)
Published: September 19, 2018
ISBN: 9781138943513
264 pages, 22 Line drawings, black and white; 16 Tables, black and white; 22 Illustrations, black an
Country of publication: United Kingdom

£18.99

Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.

Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own ‘attachment style’, she provides the tools and guidance to help you move on and develop secure, positive attachments.

Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.

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