Nottingham’s independent bookshop | 14a Long Row, Nottingham NG1 2DH | 0115 8373097
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
Postage is calculated at 10% of your order value, minimum £1.00, up to a maximum of £3.00. There is a free postage option at checkout if you are housebound/shielding, on low income, or need help with postage costs for any other reason. Your order will usually arrive within 2-3 working days.
Shop Opening Hours
Monday to Saturday:
10.00am – 5.30pm
Sunday:
12.00pm – 4.00pm
Contact Us:
Five Leaves Bookshop
14a Long Row
Nottingham
NG1 2DH
0115 8373097