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The Garden Cure : Cultivating our well-being and growth

Cameron, Jan
Format: Paperback
Publisher: Saraband
Published: June 25, 2020
ISBN: 9781912235872
240 pages, 20

£9.99

This is a story of gardens and how people can grow well in them. Through a lifetime’s experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to mental health. Using the garden’s annual cycle, she reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety or depression. By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances. The Garden Cure is full of ideas and tools that will help support your own and others’ physical and mental well-being, especially when life is challenging.

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