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Spoon-Fed : Why almost everything we’ve been told about food is wrong

Spector, Tim
Format: Paperback
Publisher: Vintage Publishing (Vintage)
Published: January 6, 2022
ISBN: 9781529112733
304 pages
Country of publication: United Kingdom


Is breakfast really the most important meal of the day? Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food – not just for our health as individuals, but for the future of the planet. * With a new preface by the author *’Illuminating and so incredibly timely’ Yotam Ottolenghi’ Will actually help you decide what to add to your next grocery shop’ Bee Wilson, Guardian’This book should be available on prescription’ Felicity Cloake

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