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Self-Care for the Real World : Practical self-care advice for everyday life

Narain, Nadia, Phillips, Katia Narain
Format: Hardback
Publisher: Cornerstone (Hutchinson)
Published: December 28, 2017
ISBN: 9781786331120
272 pages

£16.99

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves.

Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.

Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

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