logo-cropped

Nottingham’s independent bookshop | 14a Long Row, Nottingham NG1 2DH | 0115 8373097

Real Happiness : A 28-day Programme to Connect with the Power of Meditation

Salzberg, Sharon
Format: Paperback
Publisher: Hay House UK Ltd
Published: December 5, 2017
ISBN: 9781788171137
224 pages

£12.99

Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it’s as easy as sitting down and taking a breath. Real Happiness is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, leading teacher of meditation Sharon Salzberg distils 30 years of experience and shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out in the book and audio, you’ll see that transforming your life can be achieved in 20 minutes a day. It’s not religious, it’s not esoteric – this book will help you find resilience, peace, clarity and balance with 12 simple practices.

Postage is calculated at 10% of your order value, up to a maximum of £3.00. There is a free postage option at checkout if you are housebound/shielding, on low income, or need help with postage costs for any other reason.  Your order will usually arrive within 2-3 working days. Delivery prices and times to other countries may vary (prices calculated at checkout).

Due to recent Covid updates and international shipping recommendations, we are temporarily suspending mail order to mainland Europe, Canada and Turkey. Other overseas countries, please email before ordering.