Nottingham’s independent bookshop | 14a Long Row, Nottingham NG1 2DH | 0115 8373097
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK’s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Postage is calculated at 10% of your order value, up to a maximum of £3.00. There is a free postage option at checkout if you are housebound/shielding, on low income, or need help with postage costs for any other reason. Your order will usually arrive within 2-3 working days. Delivery prices and times to other countries may vary (prices calculated at checkout).
Due to recent Covid updates and international shipping recommendations, we are temporarily suspending mail order to mainland Europe, Canada and Turkey. Other overseas countries, please email before ordering.
Shop Opening Hours
Monday to Saturday:
10.00am – 5.00pm
Sunday:
12.00pm – 4.00pm
Contact Us:
Five Leaves Bookshop
14a Long Row
Nottingham
NG1 2DH
0115 8373097