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Life with Full Attention : A Practical Course in Mindfulness

Maitreyabandhu
Format: Paperback
Publisher: WINDHORSE PUBLICATIONS
Published: September 4, 2009
ISBN: 9781899579983
264 pages

£11.99

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, “Life with Full Attention” provides both a starting point and a great reference.

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