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How Not To Die : Discover the foods scientifically proven to prevent and reverse disease

Greger, Michael, Stone, Gene
Format: Paperback
Publisher: PAN MACMILLAN (Pan Books)
Published: December 27, 2017
ISBN: 9781509852505
672 pages

£9.99

Dr Michael Greger’s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.

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