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Grounded : How connection with nature can improve our mental and physical wellbeing

Allen, Ruth
Format: Hardback
Publisher: Welbeck Publishing Group (Mortimer)
Published: March 4, 2021
ISBN: 9781787395862
192 pages, Illus
Country of publication: United Kingdom


How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover:* Mindfulness, breathing and stillness activities* Movement exercises to connect with the physical world* Work-life rebalancing* Nature study and eco-therapies

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