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Do Breathe : Clear Your Head. Find Focus. Get Stuff Done.

Williams, Michael Townsend
Format: Paperback
Publisher: The Do Book Co
Published: May 8, 2015
ISBN: 9781907974229
128 pages, 10 line drawings

£8.99

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing.

And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: -Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience. Why not breathe yourself better?

Postage is calculated at 10% of your order value, up to a maximum of £3.00. There is a free postage option at checkout if you are housebound/shielding, on low income, or need help with postage costs for any other reason.  Your order will usually arrive within 2-3 working days. Delivery prices and times to other countries may vary (prices calculated at checkout).