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Digital Minimalism : Choosing a Focused Life in a Noisy World

Newport, Cal
Format: Paperback
Publisher: Penguin Books Ltd (Penguin Business)
Published: March 12, 2020
ISBN: 9780241453575
304 pages
Country of publication: United Kingdom

£9.99

Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a ‘digital declutter’ process, you’ll learn to: * Rethink your relationship with social media * Prioritize ‘high bandwidth’ conversations over low quality text chains * Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

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