This work features tools which are teachings, exercises and reflections which can be applied to everyday life. The tools draw on the Buddhist tradition to guide us along a progressive path of ethics, meditation and wisdom in the context of our day-to-day living. The tools are drawn from the author’s rich experience of guiding newcomers to Buddhism and meditation in how to integrate the teachings into our daily lives. There are also tools on how to bring calm into the midst of a busy active life. It is the next best thing to your own personal Buddhist teacher!