What is mindfulness? How can peace be attained? Why is mindfulness currently of such interest? Since attending the Dalai Lama’s teachings in Nottingham in 2008, Russell has been considering mindfulness and the meanings of mindfulness. He took an MA in Indian Philosophy at the University of Madras, Chennai. He will outline some practical meditation techniques, discuss more broadly what mode of being mindfulness might be and explore mindfulness and mediation both in their contemporary therapeutic capacity and with regard to their history in the Indian tradition. Your shared experience will be welcomed.

Reserve places via Five Leaves Bookshop orbookshop@fiveleaves.co.uk

Tickets: £3.00, including refreshments. Advance booking advised

Capacity: 40