Create a mindful day with easy meditations based on poetry. Tips, take-away meditations, readings form part of this participatory evening. No need to go on expensive retreats, digital detoxes, make a start with an evening in the bookshop!

Emma Mills was director of literature for bibliotherapy at Mind for five years and now runs a private practice. Her book Inhale. Exhale. Repeat. will have just been published.

£3.00 including light refreshments.

Booking essential for this event as we will limit capacity