Create a mindful day with easy meditations based on poetry. Tips, take-away meditations, readings form part of this participatory evening. No need to go on expensive retreats, digital detoxes, make a start with an evening in the bookshop!
Emma Mills was director of literature for bibliotherapy at Mind for five years and now runs a private practice. Her book Inhale. Exhale. Repeat. will have just been published.
£3.00 including light refreshments.
Booking essential for this event as we will limit capacity
Shop Opening Hours
Monday to Saturday: 10.00am – 5.00pm
Five Leaves Bookshop 14a Long Row Nottingham NG1 2DH 0115 8373097